Mindfulness Meditations for Anxiety
Release Date
14 May 2013

Mindfulness Meditations for Anxiety (2013)

APPROVED · 1h 20min · Documentary
Exquisitely filmed in Hawaii, Lake Tahoe, Santa Barbara, and Napa Valley, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you alleviate it.
5.8/10
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